Nutrition Attuned is a virtual private practice that was born from both my personal healing journey & over 13 years of experience in healthcare now practicing as an integrative & functional registered dietitian.

As a high-achieving daughter of immigrants, I spent years disconnected from my body & my emotions which was just my “normal.” Over time, that stress began showing up physically through gut issues, fatigue, & metabolic changes. Once I started learning about chronic stress & trauma, I began on my healing journey which also had a huge positive impact on my physical health.

My work today is rooted in helping other high-achieving women understand that chronic stress & trauma (yes, including the “little t’s”) don’t just affect mental health, but they physically impact out digestion, metabolism, inflammation, hormones, along with our relationship with food & our bodies.

Through my signature 1:1 program, ALIGN Deep Dive, I help women holistically address their anxiety, gut health, emotional eating, & weight issues using a trauma-informed approach that combines functional lab testing, nutrition & lifestyle counseling, body-based stress regulation strategies, & compassionate accountability.

My goal is to get you feeling stronger, calmer, & more connected to your body & health.