My Story My path to this work hasn’t been linear. I was born in Ecuador, moved to the United States, served nine years in the U.S. Army, found my way more deeply into yoga, communication, & integrative health. Through all of those transitions, I began asking myself a question: How can I carry a sense of peace & inner steadiness with me wherever I go? In the Army, we had something called hip-pocket training; simple lessons & tools you could carry with you & use wherever you were. That idea stayed with me.

I had carried my Ecuadorian culture with me across countries. I had carried my military training into civilian life. What if I could also develop practices that helped me carry a sense of home & peace within myself? Today, through The Peace Dialogue, I bring together Yoga Therapy, yoga philosophy, nervous system education, embodiment, & compassionate communication to help people understand themselves, connect with what they need, & relate to others with greater clarity & compassion.

My Offers:

Everything I offer through The Peace Dialogue comes back to the same intention: practical ways to cultivate more peace within yourself & in the way you connect with others.

• Permission Cards: A physical tool for exploring your needs, values, & inner world through simple daily reflection.

• Yoga Therapy: Personalized practices that use movement, breath, embodiment, meditation, yoga philosophy, & self-inquiry to support greater steadiness, awareness, & ease.

• Compassionate Communication: One-on-one guidance rooted in Nonviolent Communication to help you understand what’s alive within you, express your needs more clearly, & approach difficult conversations with greater compassion & curiosity.

• The Felt Exhale Method: A guided experience for ambitious women who feel like they’re always “on” & want to cultivate more calm, connection, & ease without giving up their ambition.